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This exercise focuses mainly on the obliques and love handles. I can see ears standing at the mention of love handles, yes people this will make your love handles disappear. It also teases your hips to some extent to be ready. What you need to do is lie on the floor on one side of your body with your hands behind your head. You then need to slowly curl your elbow that is up in the air towards the upper leg while lifting your leg off the floor and towards your elbow. Bring them as close together as possible and hold that position. Then relax your way down. Do this thrice and repeat for the other side.