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Are you a fan of eating? I know I am. Well, what if we told you about food that tends to make you happier? Wouldn’t that be awesome? There’s many times during a day that we go through bad mood and we usually eat when we are in a bad mood or are bored and mostly it’s junk food. Junk food tends to deteriorate one over a period of time so let’s put that aside for now. Here are ten different food items you can eat to make yourself happy even when you’re in the worst of your moods. The following list of foods can also help you when you’re bored so make sure you stock them really well in your homes.

10. SWISS CHARD

This vegetable is not very commonly used in fact I have never eaten it myself. The Swiss chard contains high levels of Magnesium. Magnesium is a nutrient that helps in increasing the energy levels of your body and that tends to freshen you up. Also, according to different studies, lower levels of Magnesium were associated with higher levels of depression.